Specialty Areas
Neurodivergence
For teens and adults with ADHD, autism, OCD, or other neurodivergences.
Faith Transitions
For those navigating the anxiety, grief, and rediscovery that come with a shifting relationship to religion.
Anxiety & Stress
For people feeling exhausted and overwhelmed.
Depression
For people feeling empty, flat, numb, or hopeless.
Identity Exploration
For people striving to discover who they really are.
Burnout
For people who've been running on empty so long you can't remember what full felt like.
Compulsive Sexual Behavior
For unwanted sexual behavior that feels out of control.
What it is
Individual therapy at ISDR is designed to be a supportive and empowering process. Our clinicians are committed to creating a non-judgmental space to help you can explore your inner world and cultivate the psychological nutrients that promote flourishing.
ISDR uses Self-Determination Based Therapy (SDBT) as the foundation for much of our work, integrated with other approaches like ACT, IFS, CBT, and Narrative Therapy. Unlike other approaches, SDBT explicitly aims to promote individual and relational development at the same time by supporting all three core psychological needs: feeling like your life and relationships are your own (Autonomy); feeling capable and effective in your relationships, at work, and in your life (Competence); and feeling truly seen and loved (Relatedness). Read more about SDBT here.
What to expect
Free Consultation
A 15-minute call to understand what brings you in, answer your questions, and determine whether we are the right fit.
Assessment Sessions
The first few sessions are dedicated to building a thorough understanding of your history, goals, and the dynamics you want to address.
Collaborative Goal-Setting
Together, we articulate what success looks like for you — specific, realistic, and grounded in your values.
Ongoing Therapy
Weekly or biweekly sessions working toward your goals, with regular check-ins to ensure the work continues to feel aligned.
Specializing Therapists
Ready to begin?
Take the first step toward building the relationships you want.
Schedule a Consultation