Individual therapy at ISDR is designed to be a supportive and empowering process. Our clinicians are committed to creating a non-judgmental space to help you explore your inner world and cultivate the psychological nutrients that promote flourishing.

ISDR uses Self-Determined Relationship Therapy (SDRT) as the foundation for much of our work, integrated with other approaches like ACT, IFS, CBT, and Narrative Therapy. The relationships it works on aren't only with a partner or family — they include the relationship you have with yourself, your identity, and the environments you live in. Unlike other approaches, SDRT explicitly aims to promote individual and relational development at the same time by supporting all three core psychological needs: feeling like your life and relationships are your own (Autonomy); feeling capable and effective in your relationships, at work, and in your life (Competence); and feeling truly seen and loved (Relatedness). Read more about SDRT here.

What to expect

Free Consultation

A 15-minute call to understand what brings you in, answer your questions, and determine whether we are the right fit.

Assessment Sessions

The first few sessions are dedicated to building a thorough understanding of your history, goals, and the dynamics you want to address.

Collaborative Goal-Setting

Together, we articulate what success looks like for you — specific, realistic, and grounded in your values.

Ongoing Therapy

Weekly or biweekly sessions working toward your goals, with regular check-ins to ensure the work continues to feel aligned.

Specializing Therapists

Ready to begin?

Take the first step toward building the relationships you want.

Schedule a Consultation